Catalog Search Results
This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended.
The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat. You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease,
...Do you always attract the wrong type? Have a hard time making relationships last? Or get stuck being friends instead of lovers?
There's no one right way to flirt, but how you flirt says a lot about your chance at love. Dr. Jeffrey Hall's groundbreaking survey, the Flirting Styles Inventory, caused a media sensation when it pinpointed five different flirting styles. First sampled exclusively...
"The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully."
—Jay Shetty, #1 New York Times bestselling author of Think Like a Monk
AS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOW
**This program is
Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.
Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr.
..."This book is a celebration, an affirmation, a history text, a little bit of memoir, and an exuberant prayer for the prosperity of Black women."―Ashley M. Jones, author of Magic City Gospel
Publishers Weekly Select Title for Young Readers
2021 In the Margins Book Award Winner, Top Title for YA Nonfiction
#1 Best Seller and Gift
The New York Times and USA Today bestseller! This eye-opening book challenges you to do the essential work of unpacking your biases, and helps white people take action and dismantle the privilege within themselves so that you can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.
"Layla Saad is one of the most important and valuable teachers we have right
...Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos unopened for years? Do you feel...
76) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
A humorous and insightful look into what advice works, what doesn't, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast.
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions,
...In MnLINK
Didn't find what you need? Items not owned by Plum Creek Library System can be requested from other MnLINK libraries to be delivered to your local library for pickup.