Catalog Search Results
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
In this program we'll learn safety measures to consider before opening schools, how to reassure children during the pandemic and how teachers can take care and protect themselves. Schools are an essential part of the wellbeing of communities. They provide a safe place for learning, help develop social and emotional skills, attend to students nutritional needs and offer physical activity and health support. Now their role is expanding to educate students...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
In this program we'll learn how to stay safe before going to school, how to stay safe when traveling to school and how to stay safe throughout the school day. Every day, students will need to stay informed on how to keep safe from the virus. COVID-19 is caused by a germ that can make the body sick. The virus enters a body when it's on your hands, when you touch your mouth, nose, or eyes. The virus is so small you can't see it which is why it is so...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
In this program we'll learn how to put together an effective school restart plan along with the effective requirements for cleaning and disinfecting classrooms, schools and see a school day safety plan in action. This is a stressful and turbulent time. Many families are experiencing financial and emotional strains. Schools have quite a responsibility to educate minds in a complicated and ever-changing world. It's a major challenge for schools to...
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Technology can be a boon for CBT, expanding its accessibility to those who aren't able to work with a therapist in person and those who prefer technological assistance to the standby pen and paper. Explore the exciting possibilities of expanding CBT accessibility through chatbots, mobile apps, websites, video games, virtual reality, and the even newer technologies on the horizon.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
We are wired to be overly sensitive to rejection, and while that might have been adaptive in our evolutionary past, it is not helpful now. Watch how Stephen responds to perceived rejection. Learn about the nature of rejection itself and which CBT skills can help Stephen, Amanda, and others address those habits of mind that can work against us.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn which CBT tools can be used to manage the psychological suffering that usually accompanies chronic pain, something that affects 15% to 20% of Americans each year. While CBT is not meant as a substitute for other types of pain intervention, it can add to the treatment protocol as it targets emotion regulation and improved social and occupational functioning.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In the 24 compelling episodes of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will build a life that is both more powerful and more peaceful than you had ever imagined.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
How can we use CBT to improve the quality of the last years of life, when death becomes either imminent or certain within the next few years? Explore the many CBT tools that can be used to work with end-of-life issues. Watch David as he addresses these issues with a very specific configuration of CBT tools in a 12-session format.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
To benefit from CBT, it's not enough to look only at your automatic thoughts. Use a new worksheet to identify your deepest beliefs and schemas, as well as your signature strengths. Functioning as an advanced thought record, your detailed core beliefs worksheet will help you understand what drives your automatic thoughts about yourself.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn about the ACEs study (Adverse Childhood Experiences) and why it has been so impactful in the medical and mental-health communities. You can identify your own ACEs number and associated risks. But more importantly, explore the many ways in which CBT can help you rewrite your own story and lower that risk as you watch Miriam address her own past trauma.
11) Cognitive Behavioral Therapy for Daily Life: Episode 9,Toolbox in Action: Stress and Assertiveness
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In this episode, continue exploring blended techniques, using both cognitive and behavioral strategies to practice assertiveness and stress management. The basics are already in your toolbox, but you'll learn to create the new tools of cognitive rehearsal, microaffirmations, and savoring by combining the basic skills in new ways.
12) Cognitive Behavioral Therapy for Daily Life: Episode 3,Behavioral Activation: Potent Mood Boosters
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
While you already know your emotions can affect your behaviors, the reverse is also true. For example, have you ever noticed that you seem to be in a better mood after exercise or watching a funny movie? Explore the umbrella concept of behavioral activation and learn the important ABCs of behavior (antecedents, behavior, and consequences) to make them work for you.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Anxiety, one of the most common negative emotions, is something we've all experienced at one time or another. Look closely at the differences between anxiety, anxiety disorder, and panic attacks. Explore the treatment and success rates of exposure therapy: the one aspect of CBT you should seek professional help to implement.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn why cognitive behavioral therapy (CBT) is such a powerful and effective therapy to help you move toward Wise Mind: that state where your emotions and cognition are working together, each from its own strength, to support you in your best possible life. You'll meet Amanda, David, and Miriam and watch their initial CBT sessions.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn how problem-solving therapy can help manage the negative effects of stressful events. As you develop the skills to identify the stressors that trigger your sadness and anger, you'll be able to better manage negative emotions. You will become more confident about your ability to cope with difficult problems and even more accepting of problems that might not have a solution at all.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
You have experienced emotions every day of your life, and they influence everything you think and do. And yet, they are not always easy to identify and understand, and certainly not easy to control. Discover how to identify your primary emotions, their triggers, associated cognitions, and linked behaviors. Watch David as he learns about the modal model of emotions and emotion regulation skills.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn about the numerous techniques for somatic quieting, including some that Dr. Satterfield has begun to use for himself. Watch as he suggests various behavioral activations for both Amanda and David. Although their issues and needs are very different, you'll see that behavioral activation is an important CBT tool for both.
19) Cognitive Behavioral Therapy for Daily Life: Episode 6,Cognitive Restructuring and Thought Records
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Life as we know it is changing and disrupting every sector of our lives in the age of COVID-19. The ramifications of the Coronavirus Pandemic have rippled across every aspect of our professional and personal lives. With governments enforcing stringent guidelines to protect its citizens there is much that can be done by businesses when it comes to the safety and wellbeing of employees. Planning how to manage office utilization in a way that members...
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