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1) Keeping Fit
Author
Publisher
Bellwether Media
Pub. Date
[2013]
Language
English
Description
Eating well is just part of the equation. Kids need an hour of exercise every day to feel the benefits of a healthy lifestyle. Readers will learn what it means to be physically fit and why it's important to stay active.
5) Get moving!
Author
Publisher
Capstone Press
Pub. Date
[2013]
Language
English
Description
"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--
6) Keeping fit
Author
Series
Publisher
Rourke Pub
Pub. Date
[2005]
Accelerated Reader
IL: LG - BL: 4 - AR Pts: 1
Language
English
Author
Publisher
Skipstone
Pub. Date
2020.
Language
English
Description
"24 Ways to Move More challenges readers to get active in new ways. Detailing two new activities for each month of the year, author Nicole Tsong describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
2004.
Language
English
Description
This disc "offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-5 pound dumbbells is recommended"--from container.
Author
Publisher
Broadway
Pub. Date
2008.
Language
English
Description
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
16) Jumpstart: the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for life
Author
Publisher
Simon & Schuster
Pub. Date
[1996]
Language
English
19) Keeping fit
Author
Publisher
Bellwether Media
Pub. Date
2007.
Accelerated Reader
IL: LG - BL: 1.1 - AR Pts: 1
Language
English
Description
"A basic introduction to the health benefits of keeping fit. Intended for kindergarten through third grade students"--Provided by publisher.
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