Catalog Search Results
Author
Publisher
HarperCollins
Pub. Date
[2017]
Language
English
Description
No one struggling with a mental illness is alone; you, too, can survive and live a life filled with joy and love. Project Semicolon began in 2013 to spread this message of hope. In support of the project, thousands of people all over the world have gotten semicolon tattoos and shared their stories of hardship, growth, and rebirth. At once heartfelt, unflinchingly honest, and eternally hopeful, this collection tells a story of choice: every day you...
Author
Series
Publisher
Instant Help Books
Pub. Date
2018.
Language
English
Description
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms...
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