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Author
Language
English
Formats
Description
In this work the author examines the nature of habits and provides guidance for listeners seeking to break bad habits. She argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Here, she introduces fourteen fulfilling habits that she suggests using to replace the bad ones. She explains that by implementing the good habits, listeners will become spiritually fulfilled and will...
Author
Language
English
Formats
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Publisher
Harper Design, an imprint of HarperCollins Publishers
Pub. Date
2020.
Language
English
Description
"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges"--
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